# 48. Emotional manipulation ## 48.5. Methodology/Refinements/Sub-species ### 48.5.16. Guilt tripping Guilt tripping is a special kind of intimidation tactic. A manipulator suggests to the conscientious victim that they do not care enough, are too selfish or have it "too easy". This usually results in the victim feeling blame-worthy, keeping them in a self-doubting, anxious and submissive mode. ### 48.5.17. Guilt tripping Favours "I'll Do You This Favour, But Don't Forget You Owe Me": It's really difficult to ask someone for a favour when you know they're going to exploit you as payment for it. In reality, it's quite normal to ask a favour from a friend. But there are people who will do you one favour and then milk you for every little thing afterwards. When you put your foot down, they will go on a tirade about how you have no sense of gratitude. To avoid this kind of manipulation, be careful whom you ask for favours. Remember, with some people, there is a price for everything.